The level of blood cholesterol is one of the risk factors of heart diseases and it has contributed greatly to deaths related to the cardiovascular system. Preventive measures against high cholesterol are essential in safeguarding ones health against the killer disease. One of the most important preventive measures is to keep an eye on all alterable factors such as the diet, lifestyle and obesity. Understanding how these factors affect the level of blood cholesterol is important in reducing cholesterol naturally.
Cholesterol is naturally produced by the liver since it is used for various biological processes and is an essential component of the cell membrane. The body has a way of getting rid of excess cholesterol. However, a high-fat diet could increase blood cholesterol and thus health problems arise. Health concerns with high cholesterol are mainly due to the ability of LDL, also known as the bad cholesterol, to accumulate in the walls of the arteries and narrows the passage of blood. Over time, due to the inadequacy of blood going to the vital organs such as the heart, these organs may turn into a diseased state. LDL cholesterol is therefore the target when reducing cholesterol naturally.
Dietary and Lifestyle Changes Aid in Reducing Cholesterol Naturally
It has not been fully understood how cholesterol from the diet cause increases in blood cholesterol. It has been proven, however, that a high fat diet influences the levels found in the blood. Lowering cholesterol naturally should be the first measure taken by individuals with high cholesterol. Reducing cholesterol naturally is highly possible especially that increase in cholesterol levels could be attributed to alterable factors such as diet and lifestyle.
The modern diet is high in saturated fats hence many people have less desirable cholesterol level. As suggested by doctors cholesterol level must about 200mg per deciliter of blood. But then most people have higher blood cholesterol, which is mostly attributed to their diet and lifestyle. Reducing cholesterol naturally may only take dietary changes and lifestyle changes. One may be required to cut fat intake and to start exercising. Smokers may also have to quit smoking habit. Some people may not be able to fully commit to changes that aid in reducing cholesterol safely. At this point, they may need the help of medications or supplements.
Advantages of Reducing Cholesterol Naturally
These medications have been proven effective in reducing lipid levels, but they also cause adverse side effects. Liver damage is just one of the possible side effects that can occur with the use of these medications. With this, people with high cholesterol may have to avoid medications and start lowering their blood lipids naturally. Some cholesterol supplements work like medications, but because they contain only natural ingredients, they do not cause any adverse effects. Opting for all-natural supplements could help one avoid side effects while effectively reducing their cholesterol levels.
Cholesterol is an important compound. It performs essential functions in the human body, which makes it an indispensable component of the body. Despite its importance, the healthy level of this lipid is tantamount to the quality of one’s cardiovascular health. High blood cholesterol results in diseases of the cardiovascular system. In fact, it is responsible for the cardiac deaths for in developed countries. This explains why treatment for cholesterol is actively sought for especially in developed countries, which bear the largest burden of high cholesterol related diseases.
Treatment for cholesterol should target the LDL cholesterol, also known as the bad cholesterol. The body has two types of, LDL and HLD. The LDL carries cholesterol and allows it to be deposited in the walls of arteries, which results in the formation of plaque. Therefore, high LDL poses health risks and may lead to heart diseases and stroke. An effective treatment for high lipid levels is one that lowers LDL and helps balance the there levels in the body.
Treatment for Cholesterol: Synthetic Way
Cholesterol lowering medications are highly recommended treatment a unhealthy lipid profile. These medications are specifically formulated to bring LDL levels down. Indeed, it has been observed that taking these medications could lead to about 20 point reduction in blood lipid levels. There are so many different types of medications used as treatment for cholesterol, but all of which function in lowering down.
However, taking these medications entails health consequences. It has been found that they could lead to liver damage and impotence. Other adverse effects may also arise. More importantly, cholesterol medications may not work on everyone. That is, while they effectively lower cholesterol in some people, others may continue taking it without significant improvement in their lipid levels. The side effects of these medications warrants for the natural treatment for high cholesterol.
Natural Treatment for Cholesterol
One of the best ways to lower cholesterol naturally is to change the diet and lifestyle. Diet and lifestyle are two important factors in high cholesterol level. High fat diet increases LDL cholesterol and lowers HDL cholesterol thereby creating imbalance in the body’s cholesterol levels. This then increases the probability of accumulation of cholesterol in the walls of arteries. By cutting intake of high fat foods, one would be lowering cholesterol levels naturally.
Studies also show that dietary changes are never enough in lowering cholesterol naturally. A combination of dietary changes and regular exercise appears to the best treatment for high cholesterol. It has been found that tremendous health benefits result from cutting fat intake and exercising regularly. Both low-fat diet and exercise reduces body fat and helps strengthen the cardiovascular system. One may also decide to seek the help of cholesterol supplements, which is another all-natural way of reducing unhealthy lipid levels. By opting for natural ways to lower blood cholesterol, improved cardiac health becomes highly attainable.
Cholesterol is linked with many health risks. An elevated level of cholesterol could lead to the development of atherosclerotic plaque, which has been responsible for heart diseases and stroke. Atherosclerotic plaque could block and artery as well they adequate supply of blood to vital organs. The result could lead to a diseased state of vital organs such as the heart. People with high cholesterol level need an effective treatment to help them live healthier and longer. Moreover, people with obesity-related problems such as high levels entail high health care costs in developed countries. Hence, there are efforts to find the effective cholesterol treatment.
Medications as Cholesterol Treatment
Most people with high cholesterol problems may opt to pick the quick treatment options. Indeed, it could be easier to take medication and wait until cholesterol level drops. But, medications may not be the most effective cholesterol treatment option. Cholesterol medications may not work for everyone. It has been found that these medications could only work for some and not for everyone. More importantly, cholesterol medications may not really result in significant cholesterol level reduction.
It was also found that use of cholesterol medications may lead to adverse side effects. Liver damage and impotence are just two of the possible health consequences associated with the use of medications as cholesterol treatment. Indeed, cholesterol medications may have been developed as cholesterol treatment. But then again, the side effects make it an unlikely treatment for high cholesterol. People with high cholesterol must then seek for safer and more natural ways to lower unhealthy lipid levels. Researchers have shown that lowering cholesterol can be successfully accomplished using natural methods. Lowering cholesterol naturally proves to be better cholesterol treatment than synthetic, chemical-based medications.
Natural Cholesterol Treatment
High blood cholesterol level is attributed to the diet as well as sedentary lifestyle. People in developed countries have high risk for high cholesterol and its health risks because they consume food high in fat and tend to have a sedentary lifestyle. Doctors recommend changing the diet from a high-fat diet to a low-fat diet so as to meet the normal lipid levels. It was also found that diet and exercise should go together. That is, low-fat diet may not be enough to reduce lipid levels. Regular exercise is also a must.
A combination of diet and exercise cause significant improvement to the lipid levels of individuals with risk for heart diseases. Studies have shown that tremendous benefit could be reaped with dietary and lifestyle changes. It was found that the health benefits are due to the ability of a healthy diet and physical exercise to lower LDL levels and maintain the balance between the good and bad cholesterol. It only shows that natural ways to treat high cholesterol is more effective, but it requires more discipline and persistence. By engaging in exercise and making smart choices with ones food intake, one does not need to need synthetic treatment methods.